Whether you’re looking to add a piece of equipment to your home gym or are in search of a single machine that will provide a full-body workout without taking up too much space, a rowing machine is a solid choice.  Rowing has long been favoured by people looking for aRead More →

Finding time for proper workout recovery is — but shouldn’t have to be — a luxury. Between a job, social life, and chasing eight hours of sleep, workouts often get squeezed into the day’s only free time slot. A proper cool down (let alone a massage) is usually the thing that getsRead More →

Malika Haqq is taking heat for her post-pregnancy plans! Khloé Kardashian‘s BFF opened up about her decision to undergo plastic surgery after giving birth to her first child with a new picture posted to Instagram on Tuesday. And perhaps not surprisingly, she caught a TON of backlash from social media commentersRead More →

Lizzo‘s had enough of the fatphobic and misogynistic comments that constantly get thrown her way. As you’re likely already aware, the 31-year-old singer is known for unapologetically celebrating her fuller figure and encouraging fans to love themselves in her music. During a candid new interview with Brazil’s TV Folha, theRead More →

New year, new you, new fitness goals! We get it, to the gym isn’t the thing you were most looking forward to in 2020, but here we are! But whether it’s weight loss, strength gains, cardiovascular improvement, or just general health and well-being, there’s no better day than today toRead More →